Live better after 60 — discover tips on health, happiness, travel, food, friendship, and wellness to power your best years yet.
Ever wonder if your daily coffee ritual is doing more than just waking you up? Well, get ready for some exciting news that might just make you love your morning brew even more! A groundbreaking Harvard study, spanning three decades and involving nearly 50,000 women, has unveiled a fascinating link between regular coffee consumption and […]
Have you noticed that maintaining your weight feels more challenging now than it did in your younger years? Or perhaps keeping your blood sugar levels steady has become an ongoing concern? You’re not alone—these changes are common as we age, but exciting new developments in medical science offer hope. GLP-1 (Glucagon-Like Peptide-1) represents one of […]
Have you ever noticed your knees acting up just before a thunderstorm rolls in? You’re certainly not alone in this experience. Many people find themselves playing amateur meteorologist, predicting weather changes based on how their joints feel. While this might sound like folklore passed down through generations, there’s fascinating science behind this phenomenon affecting millions […]
Explore the science, regulations, and expert opinions on colonic irrigation in this article. Separate fact from fad in the realm of colon cleansing.
Recent research says that friendships in old age lowers the risk of premature death. Here are 4 smart ways to make new friends and keep the old ones.
Aging happy has its challenges. But here’s what research is saying about old age and happiness.
Retirement marks a new chapter in life—one filled with opportunities to rediscover yourself and explore interests you’ve always wanted to pursue. If you’re wondering what meaningful activity might spark joy in your days, consider joining a cooking class designed specifically for seniors. It’s an exciting and fulfilling pursuit that offers remarkable benefits extending far beyond […]
Ready to discover the world on your own terms? Senior singles travel has never been more exciting or accessible than it is today. With solo travel continuing to grow and nearly half of seniors reporting a renewed desire for leisure travel in 2024, there’s never been a better time to embark on your own adventure. […]
Discover the importance of vitamin B complex in maintaining overall health and learn about the specific roles of each essential B vitamin in this comprehensive guide.
Understanding the importance of gut health after 50 is crucial. Discover signs of an imbalanced gut microbiome and simple strategies for improvement here.
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