Fatigue in Older Adults: Causes, Symptoms, and Effective Management Strategies
Fatigue is more than just feeling tired — for many older adults, it can be a persistent, life-disrupting condition that affects physical health, mental well-being,…
Category: Lifestyle
Live better after 60 — discover tips on health, happiness, travel, food, friendship, and wellness to power your best years yet.
The Pain and Gain of Downsizing: A Comprehensive Guide for Empty Nesters
As a gerontologist who has worked with hundreds of empty nesters over the past two decades, I’ve witnessed the profound transformation that downsizing brings to…
Why Walking a Bit Faster Helps Seniors Stay Strong & Independent
Walking just 14 extra steps per minute — around 100 steps/minute — can make a real difference in older adults’ physical function, even those who…
Senior Power-Ups: How 57 Million U.S. Gamers Over 50 Are Leveling Up Life
A vibrant wave is sweeping through retirement-age America: 57 million gamers in the U.S. are aged 50 or older, and they’re igniting virtual battlefields, puzzle…
Could Your Loved One Be at Risk? Fire Safety in Senior Households Explained
Is your home really fire-safe — or does it just seem that way? For seniors, home should mean comfort, not concern. Yet every year, thousands…
Harvard Study Finds Surprising Perks of Daily Coffee
Ever wonder if your daily coffee ritual is doing more than just waking you up? Well, get ready for some exciting news that might just…
Countries With the Highest Life Expectancy in 2025
Monaco has an astonishing average life expectancy of 86.5 years. The latest UN projections reveal the top 25 countries poised for the longest-lived populations in…
GLP-1 for Seniors: A Game-Changer for Weight, Blood Sugar & Cognitive Health
Have you noticed that maintaining your weight feels more challenging now than it did in your younger years? Or perhaps keeping your blood sugar levels…
Exploring the Connection Between Weather Changes and Joint Pain
Have you ever noticed your knees acting up just before a thunderstorm rolls in? You’re certainly not alone in this experience. Many people find themselves…
Colonic Irrigation for a Deep Colon Cleanse: Separating Wellness Fact from Fiction
Explore the science, regulations, and expert opinions on colonic irrigation in this article. Separate fact from fad in the realm of colon cleansing.