Why Walking a Bit Faster Helps Seniors Stay Strong & Independent
Walking just 14 extra steps per minute — around 100 steps/minute — can make a real difference in older adults’ physical function, even those who…
Tag: Health and Wellness
Explore expert tips and inspiring insights on senior health, happiness, and wellness for vibrant living after 60.
Senior Power-Ups: How 57 Million U.S. Gamers Over 50 Are Leveling Up Life
A vibrant wave is sweeping through retirement-age America: 57 million gamers in the U.S. are aged 50 or older, and they’re igniting virtual battlefields, puzzle…
One MRI, One Snapshot — and Insights Into Your Aging Journey
Researchers at Duke, Harvard, and the University of Otago have created DunedinPACNI, a “mid‑life MRI aging clock” using just a single brain scan—typically around age…
Beyond the Exam Room: How AI is Redefining Medical Diagnosis
In a groundbreaking study, Microsoft’s team introduced MAI‑DxO, an AI “orchestrator” that effectively mimics a panel of clinicians diagnosing the toughest medical cases from NEJM.…
Countdown to 2033: Why Medicare and Social Security May Run on Empty Sooner Than Expected
For many of us approaching or enjoying retirement, the stability of Social Security and Medicare is a topic close to our hearts. These vital programs,…
Harvard Study Finds Surprising Perks of Daily Coffee
Ever wonder if your daily coffee ritual is doing more than just waking you up? Well, get ready for some exciting news that might just…
THC Potency Skyrockets Since 1995, Raising Safety Alerts
A new chart based on DEA data is turning heads in the cannabis world. It draws on the NIDA Potency Monitoring Project to track THC…
What Is a Stroke: Essential Guide for Seniors Entering Retirement
Understanding what is a stroke can help seniors protect their health as they transition into retirement. A stroke happens when blood flow to the brain…
From Terminal to Triumph: Grandfather Beats Stage Four Lung Cancer with Immunotherapy
When 76-year-old Jeff Cook noticed a persistent sore on his chest in 2018, he had no idea that this small irritation would lead to a…
This Surprising Grip Test That Predicts Your Longevity
Could your grip strength reveal your odds of living a longer, healthier life? New research suggests it might be a surprisingly powerful predictor. Scientists are…