6 Healthy Habits to Help You Make Big Changes in Later Life
Learning new healthy habits in later life can be tough, if not impossible. Here are 6 small steps you can take to make big changes in your golden years.
Health and Wellness
Explore expert tips and inspiring insights on senior health, happiness, and wellness for vibrant living after 60.
5 Awesome Ways to Beat Age Discrimination
Age discrimination is a silent, stubborn, cruel prejudice, especially when levelled against older people. Here’s how to beat it.
5 Fun and Easy Hacks to Eating More Fruit and Vegetables!
Eating more fruit and vegetables isn’t always easy. Here are 5 easy ways to go green and lean.
Home Beekeeping For Seniors: 4 Amazing Benefits of Raising Honeybees
Senior beekeeping is fast becoming a sweet new diversion for older adults in many countries around the world. Here’s why!
Top 5 Amazing Senior Fitness Classes to Join This Year
Keeping active becomes increasingly vital when growing older. It’s not merely about extending our years but enriching the quality of those years. This year presents an opportunity to welcome a healthier, livelier lifestyle. Join us as we stride towards vitality and well-being, one step at a time, in our senior fitness classes to join this […]
Coping with Loss in Later Life: Healing Grief in Seniors
Coping with loss in later life is harder than grieving a loved one at any other stage in life. Here’s how seniors can cope.
Senior Fitness Tai Chi: 3 Secret Mind and Body Powers Revealed!
Senior fitness Tai Chi is among the most widely practiced disciplines in the world. Here’s why.
Amazing Senior Mindfulness Activities: Finding Peace in Your Golden Years
Senior mindfulness activities are good for the mind and body. Here are six routine activities you can use to be more attuned to the here and now.
Senior Pets: 3 Best Life-Enhancing Health Benefits
Looking for the perfect companion for your golden years? Senior pets might be the answer you’ve been searching for. These experienced furry friends offer unique benefits that make them ideal partners for retirement living. Recent research confirms that the companionship of senior pets provides remarkable health advantages for older adults. Studies show that regular interaction […]