Explore practical tips, uplifting insights, and expert advice to support mental wellness and happiness for seniors in retirement.
Discover how to navigate the lifestyle changes in retirement, from adjusting routines to managing finances and finding purpose. Embrace this new chapter with confidence.
Retirement represents a significant life transition that brings both wonderful opportunities and unique challenges to your sense of self. While this new chapter offers freedom to explore passions and interests, many retirees experience unexpected dips in self-esteem as they adjust to a life without the structure, purpose, and identity that their careers provided. Recent research […]
Discover the intriguing link between old age and wisdom, debunking common misconceptions. Explore how expertise deepens with age and experience.
We have all heard about the health benefits of naps. But when is napping bad and how do you get the best from your siesta in later life?
Discover practical strategies for overcoming late-life breakup challenges, fostering resilience, and embracing new beginnings.
Senior hobbies are nothing new, but the habit of learning new hobbies simply never gets old. Here are 5 hobbies to spark your passion for learning.
Age discrimination is a silent, stubborn, cruel prejudice, especially when levelled against older people. Here’s how to beat it.
Senior beekeeping is fast becoming a sweet new diversion for older adults in many countries around the world. Here’s why!
Coping with loss in later life is harder than grieving a loved one at any other stage in life. Here’s how seniors can cope.
Senior mindfulness activities are good for the mind and body. Here are six routine activities you can use to be more attuned to the here and now.
Get tips and news on health, finance, travel, food, events and more!